Alfredo Sauce Greek Yogurt Recipe (2024)

Alfredo Greek Yogurt (13g Protein, Low Calories) Sweet As Honey

DirectionsStep1Cook the pasta following the packaging instructions for al-dente pasta. Use any pasta type you love, including low-carb, gluten-free, or protein pasta. Drain and set it aside.Step2In a medium saucepan, over medium heat, add olive oil and sauté the garlic until fragrant - about 30 seconds to 1 minute.Step3On low-medium heat, whisk in Greek yogurt and milk, then add cheese, salt and pepper.Step4Cook until the cheese melts and the sauce is warm. Don't simmer or cook on high heat or the sauce splits and forms yogurt curd. If it does, you can blend the sauce with a cornstarch slurry - see note 2.Step5Stir in the cooked pasta of choice and cook for a few extra minutes until warm and the pasta is coated with the sauce.Step6Serve with freshly chopped Parsley over any pasta you love.Step7Store for up to 3 days in the fridge in an airtight container. The sauce thickens in the fridge, and rewarm with a splash of water to loosen the sauce. Freeze it for up to one month and thaw it in the refrigerator the da…IngredientsIngredients1 tablespoonOlive Oil (or butter)6 Garlic Cloves1 ½ cupsPlain Greek Yogurt⅓ cupSkim Milk (or half-half or skim milk, note 1)½ cupParmesan Cheese (shredded)1 pinchBlack Pepper (to taste)1 pinchSalt (to taste)8 ouncesCooked Pasta (spaghetti, fettuccine or penne)NutritionalNutritional135 Calories7 gTotal Fat12 mgCholesterol4.7 gCarbohydrate265 mgSodium13 gProteinFrom sweetashoney.coRecipeDirectionsIngredientsNutritionalExplore furtherCreamy Greek Yogurt Alfredo Pasta Sauce (High Protein!)wellnessbykay.comLow-Fat Greek Yogurt Alfredo Sauce - Southern Home …southernhomeexpress.c…Greek Yogurt Alfredo Sauce - Creme De La Crumblecremedelacrumb.comThe 9 Best Greek Yogurts, According to a Dietitian - …verywellfit.comGreek Yogurt Alfredo Pasta With Garlic - Real Greek Recipesrealgreekrecipes.com5-Minute Healthy Greek Frozen Yogurt - Just a Tastejustataste.comRecommended to you based on what's popular • Feedback

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WEBJan 7, 2022· 4.93 from 489 votes. This Healthy Alfredo Sauce is a lightened up version of a classic (helloooo only 130 calories per …

Ratings: 480Calories: 130 per servingCategory: Main1. Heat olive oil in a large sauce pan over medium heat.
2. Sprinkle with cornstarch and cook for one minute, stirring constantly.
3. While whisking, slowly add in broth and milk.
4. Continue whisking to combine until smooth.

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WEBJan 11, 2024· Bring it to a simmer. Remove from heat and let sit for 2 minutes. Whisk in the yogurt, salt, and pepper. Whisk in the Parmesan. …

Rating: 5/5(1)
Calories: 148 per servingCategory: Sauce1. Melt the butter in a small sauce pan over medium-low heat. Add the garlic. Stir and cook 1 minute.
2. Stir in the wine and increase the heat. Bring it to a simmer. Remove from heat and let sit for 2 minutes.
3. Whisk in the yogurt, salt, and pepper. Whisk in the Parmesan. Put the pan over low heat and stir constantly until the Parmesan is mostly melted into the sauce, 3-4 minutes. Do not let it come to a simmer or boil as this could cause it to curdle.

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WEBFeb 28, 2024· In a saucepan combine olive oil and garlic over medium heat, cook a few minutes and then add flour gradually stirring constantly for about 5 minutes over medium heat until golden brown and bubbly. …

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WEBJul 13, 2022· In a saute pan, add extra virgin olive oil, onions and garlic. Saute over low heat until soft and golden brown. Once cooked, gradually add in flour, salt and pepper until thick paste starts to form. Stir in greek …

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WEBMay 13, 2024· In a medium sauté pan, melt butter over medium heat. Add minced garlic and cook for about 30 seconds. Stir in heavy whipping cream and cream cheese. Whisk until cream cheese is completely melted. Add Italian seasoning, salt, ground pepper, and nutmeg. Continue cooking until the sauce begins to simmer.

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Greek Yogurt Alfredo Pasta With Garlic Real Greek …

WEBJan 8, 2022· Before draining save ½ cup of the water you boiled the pasta in. In a saute pan heat the olive oil over medium-high heat. Add the garlic and cook until lightly golden. Don't let it burn or brown. Add the pasta …

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Keto Alfredo Sauce Recipe [+VIDEO] Dr. Davinah's Eats

WEBApr 27, 2023· Keto Alfredo sauce only requires one pot. And you can use this step-by-step photo tutorial to see how to make it. Start by melting the butter over medium-high heat. When it is melted, add the minced garlic …

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LowFat Greek Yogurt Alfredo Sauce Southern Home …

WEBDec 3, 2020· Instructions. In a medium saucepan over medium heat, combine the Greek yogurt, butter, and milk. Stir until all of the ingredients are melted and blended. Add the minced garlic, garlic powder, …

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WEBApr 11, 2023· While whisking, slowly add in 1 ½ cups of almond milk. Increase heat to medium and allow milk and flour to thicken for several minutes. Once your roux is thickened, reduce heat to low and add in all …

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Healthy Alfredo Sauce iFoodReal.com

WEBSep 13, 2023· Preheat large skillet on medium heat and add oil. Add garlic and saute for 1-2 minutes or until fragrant, stirring frequently. Add chicken broth, cornstarch, salt, pepper and whisk until smooth. Bring to a boil, …

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WEBFirst, melt the butter in a saucepan over medium heat. Then, add the minced garlic and cook until fragrant, stirring constantly. Next, pour in the heavy cream and whisk until well combined. Reduce heat to low and let the mixture simmer for 5 …

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